Waterman Conditioning
Beach conditioning to make you stronger in the water
Waterman conditioning is a strength programme on the beach, designed to make you stronger, more stable and more resilient for surfing, kitesurfing and wingfoiling. All the work happens on the sand. You don't need to enter the water.
What a session looks like
- Warm-up and mobility
- Weights and strength work: legs, back, shoulders and core
- Paddling and pulling strength, plus balance and stability
- Conditioning circuits, breath control and cool-down
A programme, not just a class
Sessions follow a structured programme that builds week by week, so you can see yourself getting stronger and carry that strength into the water.
Good to know
- Coach-led group sessions on the beach, scaled to your level.
- Equipment is provided. Bring water, a towel and training clothes.
- Great for the flat and no-wind days.
- Included in the Sports Club membership.
We agree the meeting spot with you after you get in touch.